Resources
Feel free to explore these resources. I hope that it enhances your overall mental well-being.
Self-care
Self-care is incredibly important, and dedicating time to it can greatly enhance your well-being. The art of mindfulness is absolutely vital when it comes to fostering mental restoration and clarity. Take a moment to try this guided imagery exercise as a way to practice and embrace a meaningful mindfulness meditation.
Wellness Apps
This is a general list of APPs that features strategies and techniques to promote wellness:
Mindfulness coach
eMoods
Encounter
Abide
Drink your water
Adequate hydration supports brain health, mood stability, stress regulation, and overall mental well-being. Even small improvements in water intake can positively influence mental health.